Welcome to my blog

Welcome to my blog space. I am pretty excited to dive into learning about the integral health. I have always believed that our mind plays a big role in how we live. This takes learning to look at ourselves for our own happiness and wellness. It seems like we are taught to look outside for our happiness. If you have an expensive car, expensive clothes and are really popular, are you assured true happiness and wellness? No matter what you have or do not have, you are the only one that can find authentic happiness, integral health, and genuine wholeness. I know this can not come easy and it will take changes in how I think and what I do.