How many of us really have stopped to reflect and rate our well-being? I never have done this, but it really makes you stop and take inventory. On a scale of 1-10, I would have to rate my physical well-being as 7, spiritual well-being 6, psychological well-being as 7. I believe there is always room for improvement and the best way to do this is by setting goals and finding things I can do to get to these goals. My goal for physical well-being is to be at a 9. I can do this my getting outside more for walks and begin running again. I like to run in the spring even if it is a small distance. My goal for spiritual well-being is 8. To get there I am going to begin using relaxation and meditation techniques. My goal for psychological is 9. This I feel I can improve my being more vocal about my feelings and needs, with whom ever is causing me to feel unsure of myself.
I have just completed the "crime of the century" exercise. As with previous exercises I became very relaxed. I had a hard time keeping the colors in my head. I was amazed that the color violet was very easy for me and very strong, I really have no idea why. I was also able to visualize the bright white. I think this came easier because this is something I sometimes do while laying be bed before going to sleep. I know I need a lot of practice with visualization and hope to get there someday.
I have one question, why was it called "crime of the century"?
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